1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 31.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable samosas
Vegetable samosas are a popular snack originating from South Asian cuisine, loved for their crispy, golden pastry and flavorful filling. These triangular treats typically feature a seasoned mixture of potatoes, peas, carrots, and onions, spiced with turmeric, cumin, coriander, and chili for a vibrant taste. Encased in a thin, flaky dough and deep-fried until crunchy, samosas offer a satisfying combination of textures. While rich in plant-based ingredients and fiber from the veggies, samosas are calorie-dense due to their frying process, which adds saturated fats. For a healthier twist, they can be baked instead of fried to reduce fat content. A versatile dish, samosas are commonly enjoyed as appetizers or snacks and pair well with mint chutney or tamarind sauce. Despite their indulgent nature, vegetable samosas can be a delightful occasional treat rooted in centuries-old culinary tradition.
