1 serving (100 grams) contains 262 calories, 4.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable samosa
Vegetable Samosa is a popular snack originating from South Asian cuisine, particularly Indian and Pakistani traditions. It consists of a crispy, golden-brown pastry shell filled with a savory mixture of potatoes, peas, onions, and flavorful spices like cumin, coriander, and turmeric. Often served hot, samosas are commonly paired with tangy chutneys or yogurt-based dips. While vegetable samosas offer some nutritional benefits, such as fiber, vitamins, and minerals from the vegetables, their health aspects depend on preparation methods. Deep-fried samosas can be high in saturated fats and calories, making them a less ideal option for regular consumption. However, baked versions are a healthier alternative that retains the dish's enticing flavors. Vegetable samosas are a versatile, delicious treat enjoyed across cultures, but moderation and mindful cooking methods are key for balancing indulgence with nutrition.
