One cup of Vegetable sambhar is around 248 grams and contains approximately 208.4 calories, 10.7 grams of protein, 6.6 grams of fat, and 28.9 grams of carbohydrates.
Vegetable Sambhar is a delightful South Indian dish made with a medley of fresh vegetables, lentils, and aromatic spices. This hearty stew is typically flavored with tamarind, giving it a unique tangy taste, and is often enriched with mustard seeds, curry leaves, and dried red chilies. Packed with nutritious ingredients like carrots, beans, and eggplant, Vegetable Sambhar offers a great source of fiber, vitamins, and protein, making it a healthy addition to any meal. Served with steaming rice or crispy dosa, this vibrant dish not only satisfies your taste buds but also nourishes your body, bringing the essence of Indian comfort food right to your table.
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Nutrition Information
Calories |
208.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.1 mg | 22% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.4 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 537.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
