Vegetable sambhar

Item Rating: 82/100

One cup of Vegetable sambhar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Vegetable Sambhar is a delightful South Indian dish made with a medley of fresh vegetables, lentils, and aromatic spices. This hearty stew is typically flavored with tamarind, giving it a unique tangy taste, and is often enriched with mustard seeds, curry leaves, and dried red chilies. Packed with nutritious ingredients like carrots, beans, and eggplant, Vegetable Sambhar offers a great source of fiber, vitamins, and protein, making it a healthy addition to any meal. Served with steaming rice or crispy dosa, this vibrant dish not only satisfies your taste buds but also nourishes your body, bringing the essence of Indian comfort food right to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%