1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salsa
Vegetable salsa is a vibrant, nutrient-packed condiment originating from Mexican cuisine, renowned for its fresh and zesty flavors. Typically made with ingredients like ripe tomatoes, onions, bell peppers, cilantro, jalapeños, garlic, and lime juice, it is a versatile accompaniment to various dishes. This low-calorie, high-fiber blend is rich in essential vitamins like vitamin C and antioxidants that support immune health and combat inflammation. Its mix of colorful vegetables provides a range of phytonutrients that contribute to overall wellness. While traditional vegetable salsa is naturally low in fat, sodium can vary, especially in store-bought versions, so it's best to check labels or prepare it fresh at home for maximum nutritional benefits. Perfect as a dip, topping, or side, vegetable salsa is a delicious and wholesome way to enhance meals with a burst of flavor and goodness.
