Vegetable salad with yogurt dressing
One cup of Vegetable salad with yogurt dressing is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Vegetable Salad With Yogurt Dressing is a refreshing and vibrant dish that combines crisp, seasonal vegetables like cucumbers, tomatoes, bell peppers, and leafy greens. Tossed in a creamy yogurt dressing infused with herbs and a hint of lemon, this salad bursts with flavor and nutrients. Originating from Mediterranean cuisine, it’s packed with vitamins and minerals, while the yogurt adds protein and probiotics for gut health. Low in calories and high in fiber, it's not just a side dish but a delightful way to nourish your body. Perfect for any meal, it’s a tasty journey towards a healthier lifestyle!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 9.4118g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories