1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with yogurt dressing
Vegetable Salad with Yogurt Dressing is a vibrant, nutrient-packed dish often inspired by Mediterranean and Middle Eastern cuisine. The salad typically features a mix of fresh vegetables like cucumbers, tomatoes, bell peppers, and red onions, complemented by leafy greens such as spinach or arugula. The creamy yogurt dressing—made with plain yogurt, lemon juice, olive oil, garlic, and fresh herbs like dill or parsley—adds a tangy and refreshing flavor. Rich in vitamins, fiber, and antioxidants, this salad supports digestive health, boosts immunity, and promotes heart health. The yogurt provides probiotics and calcium, contributing to gut health and bone strength. Low in calories and saturated fats, it’s an excellent option for light meals or side dishes. However, watch for added salt or sugar in the dressing, as these could impact overall health benefits. Perfect for a wholesome meal or as part of a balanced, nutritious diet.
