One cup of Vegetable salad with yogurt dressing is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
Vegetable Salad With Yogurt Dressing is a refreshing and vibrant dish that combines crisp, seasonal vegetables like cucumbers, tomatoes, bell peppers, and leafy greens. Tossed in a creamy yogurt dressing infused with herbs and a hint of lemon, this salad bursts with flavor and nutrients. Originating from Mediterranean cuisine, it’s packed with vitamins and minerals, while the yogurt adds protein and probiotics for gut health. Low in calories and high in fiber, it's not just a side dish but a delightful way to nourish your body. Perfect for any meal, it’s a tasty journey towards a healthier lifestyle!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
