One cup of Vegetable salad with sour cream is around 237.5 grams and contains approximately 157.1 calories, 2.7 grams of protein, 13.0 grams of fat, and 9.3 grams of carbohydrates.
Vegetable Salad With Sour Cream is a vibrant and refreshing dish that delights the senses. This salad features a colorful mix of crunchy cucumbers, juicy tomatoes, crisp bell peppers, and earthy carrots, all tossed together in a creamy sour cream dressing. Originating from Eastern European cuisine, it offers a perfect balance of flavors and textures. Rich in vitamins and minerals, this salad is not only low in calories but also promotes healthy digestion thanks to the probiotics in sour cream. Enjoy this deliciously simple dish as a nutritious side or a light main course!
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 513.0 mg | 22% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.2 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 313.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
