One cup of Vegetable salad with peas and carrots is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 1.6 grams of fat, and 23.7 grams of carbohydrates.
Vegetable Salad With Peas And Carrots is a vibrant and nutritious dish that celebrates the freshness of garden vegetables. Bursting with sweet, tender peas and crisp, bright-orange carrots, this salad is often enjoyed in various cuisines around the world. Tossed with a light vinaigrette, it's a perfect combination of flavors and textures. Rich in vitamins A, C, and K, this salad boosts your immune system while being low in calories, making it a healthy option for any meal. Enjoy it as a refreshing side dish or a guilt-free, wholesome snack!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
