Vegetable salad with onions and tomatoes
One cup of Vegetable salad with onions and tomatoes is around 100 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
Vegetable Salad With Onions And Tomatoes is a vibrant and refreshing dish that showcases the natural flavors of fresh, crisp vegetables. This salad combines ripe tomatoes, crunchy cucumbers, and zesty red onions, tossed together in a light dressing. Originating from Mediterranean cuisine, it’s not only delicious but packed with nutrients. Rich in vitamins A and C, this salad boosts your immune system and supports healthy skin. Plus, it's low in calories, making it a perfect choice for anyone looking to maintain a balanced diet. Enjoy this colorful medley as a side or a light meal any time of the year!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.3333g | 0% |
| Saturated Fat 0.0667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13.3333mg | 0% |
| Total Carbohydrate 6.6667g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 3.3333g | |
| Protein 1.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 266.6667mg | 0% |
Source of Calories