One cup of Vegetable salad with onions and tomatoes is around 238 grams and contains approximately 48.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Vegetable Salad With Onions And Tomatoes is a vibrant and refreshing dish that showcases the natural flavors of fresh, crisp vegetables. This salad combines ripe tomatoes, crunchy cucumbers, and zesty red onions, tossed together in a light dressing. Originating from Mediterranean cuisine, it’s not only delicious but packed with nutrients. Rich in vitamins A and C, this salad boosts your immune system and supports healthy skin. Plus, it's low in calories, making it a perfect choice for anyone looking to maintain a balanced diet. Enjoy this colorful medley as a side or a light meal any time of the year!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
