1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with onions and tomatoes
Vegetable salad with onions and tomatoes is a vibrant dish, commonly enjoyed in Mediterranean and Middle Eastern cuisines. This refreshing mix typically includes juicy tomatoes, crisp onions, and a variety of other vegetables like cucumbers and bell peppers. It is often dressed with olive oil, lemon juice, or vinegar, and seasoned with herbs such as parsley or oregano for a burst of flavor. Packed with vitamins A and C from tomatoes, antioxidants from onions, and fiber from the assortment of veggies, this salad is a heart-healthy choice that supports digestion and boosts immunity. Olive oil provides healthy fats, beneficial for overall well-being, while the absence of heavy creams or sauces ensures it remains light and nourishing. However, if paired with excessive salt or heavy dressings, its health benefits may be reduced. Perfect as a side dish or a standalone meal, it’s an easy way to incorporate fresh vegetables into your diet.
