1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with olive oil
Vegetable Salad with Olive Oil is a vibrant dish commonly found in Mediterranean cuisine, celebrated for its simplicity and nutritional benefits. Typically made with fresh ingredients like lettuce, tomatoes, cucumbers, carrots, bell peppers, and onions, this salad offers an array of vitamins, minerals, and antioxidants. Olive oil, a staple in Mediterranean diets, serves as a heart-healthy dressing, rich in monounsaturated fats that support cardiovascular health and reduce inflammation. The salad is often seasoned with herbs such as oregano or basil, adding flavor without extra calories. Low in calories and high in fiber, it promotes digestion and aids in weight management. However, portion control is key, as excessive olive oil can increase calorie intake. Overall, Vegetable Salad with Olive Oil is a refreshing, nutrient-dense option ideal for a balanced diet.
