One cup of Vegetable salad with olive oil is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 14.3 grams of fat, and 15.9 grams of carbohydrates.
Vegetable Salad With Olive Oil is a vibrant and refreshing dish bursting with color and flavor. This delightful salad typically features a medley of fresh vegetables like crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers. Drizzled with high-quality olive oil, it brings a rich, fruity flavor that enhances the natural tastes of the veggies. Originating from the Mediterranean, this salad reflects a healthy, wholesome diet, packed with vitamins, antioxidants, and healthy fats. It's a perfect light meal or side dish that not only nourishes your body but also tantalizes your taste buds. Enjoy this nutritious treat as part of a balanced lifestyle!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
