Vegetable salad with olive oil
One cup of Vegetable salad with olive oil is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 14 grams of fat, and 16 grams of carbohydrates.
Vegetable Salad With Olive Oil is a vibrant and refreshing dish bursting with color and flavor. This delightful salad typically features a medley of fresh vegetables like crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers. Drizzled with high-quality olive oil, it brings a rich, fruity flavor that enhances the natural tastes of the veggies. Originating from the Mediterranean, this salad reflects a healthy, wholesome diet, packed with vitamins, antioxidants, and healthy fats. It's a perfect light meal or side dish that not only nourishes your body but also tantalizes your taste buds. Enjoy this nutritious treat as part of a balanced lifestyle!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 4.7619g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories