Vegetable salad with olive oil and lemon
One cup of Vegetable salad with olive oil and lemon is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Vegetable Salad With Olive Oil And Lemon is a vibrant and refreshing dish that celebrates the bounty of fresh vegetables. This delightful salad features crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed together in a zesty dressing of extra virgin olive oil and freshly squeezed lemon juice. Originating from Mediterranean cuisine, this salad not only delights the palate but also promotes good health. Olive oil is rich in healthy fats and antioxidants, while the mix of vegetables provides essential vitamins and minerals. Perfect as a light entrée or a colorful side, this salad is a delicious way to nourish your body with nature's best.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories