1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with olive oil and lemon
Vegetable Salad with Olive Oil and Lemon is a vibrant dish rooted in Mediterranean cuisine, celebrated for its simplicity and health benefits. This refreshing salad typically includes crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, often accompanied by herbs like parsley or mint. The dressing combines extra virgin olive oil and freshly squeezed lemon juice, lending a tangy and rich flavor profile. Olive oil, a staple of Mediterranean diets, is high in monounsaturated fats, which support heart health, while lemon juice is rich in vitamin C, aiding immunity and digestion. Packed with fiber, antioxidants, and essential vitamins, the vegetables contribute to overall wellness and satiety without excess calories. However, moderation is key with olive oil, as it's calorie-dense despite its healthful properties. This salad makes an excellent choice for a light and nutritious meal or complement to heavier dishes.
