One cup of Vegetable salad with olive oil and lemon is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Vegetable Salad With Olive Oil And Lemon is a vibrant and refreshing dish that celebrates the bounty of fresh vegetables. This delightful salad features crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed together in a zesty dressing of extra virgin olive oil and freshly squeezed lemon juice. Originating from Mediterranean cuisine, this salad not only delights the palate but also promotes good health. Olive oil is rich in healthy fats and antioxidants, while the mix of vegetables provides essential vitamins and minerals. Perfect as a light entrée or a colorful side, this salad is a delicious way to nourish your body with nature's best.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
