1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with mayonnaise
Vegetable Salad With Mayonnaise is a popular dish that blends fresh vegetables with creamy mayonnaise for a flavorful and satisfying side or light meal. Typically prepared with a mix of chopped carrots, cucumbers, tomatoes, bell peppers, and sometimes boiled potatoes or corn, this salad is a fusion of raw and cooked ingredients that showcases freshness and texture. Originating from European cuisine, this dish often accompanies grilled meats, sandwiches, or is enjoyed on its own. Rich in fiber, vitamins, and antioxidants from the vegetables, it offers numerous health benefits, supporting digestion and immunity. However, the mayonnaise adds a significant amount of fats, calories, and can be high in sodium, making moderation essential for a balanced diet. For a healthier twist, light mayonnaise or yogurt can replace the traditional dressing, preserving the flavor while reducing the calorie count.
