One cup of Vegetable salad with mayonnaise is around 235 grams and contains approximately 353.0 calories, 5.9 grams of protein, 29.0 grams of fat, and 12 grams of carbohydrates.
Vegetable Salad With Mayonnaise is a vibrant mix of fresh, crunchy vegetables like crisp cucumbers, juicy tomatoes, and bell peppers, all tossed together with a creamy mayonnaise dressing. This classic dish, popular in various cuisines, offers a delightful blend of textures and flavors that complements any meal. Packed with vitamins and minerals from the raw veggies, it promotes healthy eating. However, keep in mind that the mayonnaise adds extra calories, so enjoy it in moderation. Perfect as a side dish or a light lunch, Vegetable Salad With Mayonnaise is a tasty way to savor your greens!
Log this food in SnapCalorie
Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
