1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with feta
Vegetable Salad with Feta is a vibrant, Mediterranean-inspired dish packed with fresh, nutrient-rich ingredients. This salad typically combines crisp lettuce, juicy tomatoes, cucumbers, bell peppers, and red onions, topped with creamy, tangy feta cheese and often dressed with olive oil, lemon juice, and a sprinkling of herbs like oregano or parsley. The salad’s roots lie in Mediterranean cuisine, celebrated for its emphasis on whole, healthful foods. Rich in vitamins A, C, and K, as well as fiber and antioxidants, the vegetables contribute to heart health, improved digestion, and glowing skin. Feta cheese adds a satisfying richness along with calcium and protein, though its sodium content is higher. Olive oil supplies healthy fats that support brain function and reduce inflammation. Perfect as a light meal or side dish, this salad is a colorful, wholesome choice with a harmonious balance of flavors and textures.
