One cup of Vegetable salad with feta is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Vegetable Salad With Feta is a vibrant and refreshing dish that combines crisp seasonal vegetables like cucumbers, bell peppers, and cherry tomatoes, all tossed with creamy, tangy feta cheese. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Rich in vitamins and antioxidants, the fresh veggies offer a burst of color and flavor, while the feta adds a savory kick. This dish is perfect for a light lunch or as a side, making it a healthy choice that delights the senses. Enjoy the wholesome goodness of Vegetable Salad With Feta today!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
