Nutrition Facts for Vegetable salad with feta cheese
Image of Vegetable salad with feta cheese

Vegetable salad with feta cheese

Item Rating: 71/100

One cup of Vegetable salad with feta cheese is around 238 grams and contains approximately 190 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Vegetable Salad With Feta Cheese is a vibrant and refreshing dish that celebrates fresh, seasonal vegetables. Packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, each bite is a burst of flavor. Tossed with tangy feta cheese, this salad infuses a creamy texture that elevates the taste. Originating from the Mediterranean, it embodies healthy eating with its rich antioxidants, vitamins, and minerals. Plus, the feta adds protein, making it a satisfying option for any meal. Perfect as a side or a wholesome main dish, this salad is both nutritious and delicious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 190.4762
Total Fat 12.6983g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 6.3493g
Protein 6.3493g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%