1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with feta cheese
Vegetable Salad with Feta Cheese is a vibrant, Mediterranean-inspired dish combining fresh, colorful vegetables like crisp cucumbers, juicy tomatoes, sweet bell peppers, and red onions, tossed together with creamy feta cheese crumbles. Often enhanced with olives, a drizzle of extra virgin olive oil, and a sprinkle of dried oregano, this salad delivers bold flavors and satisfying textures. Packed with vitamins, minerals, and antioxidants from the vegetables, it supports heart health, immune function, and digestion. Feta cheese and olive oil contribute healthy fats, though these ingredients are best enjoyed in moderation to keep sodium and calorie levels balanced. Perfect as a standalone light meal or a refreshing side dish, Vegetable Salad with Feta Cheese is a wholesome option that celebrates the simplicity and vitality of Mediterranean cuisine.
