One cup of Vegetable salad with feta cheese is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 21.0 grams of fat, and 18.0 grams of carbohydrates.
Vegetable Salad With Feta Cheese is a vibrant and refreshing dish that celebrates fresh, seasonal vegetables. Packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, each bite is a burst of flavor. Tossed with tangy feta cheese, this salad infuses a creamy texture that elevates the taste. Originating from the Mediterranean, it embodies healthy eating with its rich antioxidants, vitamins, and minerals. Plus, the feta adds protein, making it a satisfying option for any meal. Perfect as a side or a wholesome main dish, this salad is both nutritious and delicious!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
