One cup of Vegetable salad with feta and walnuts is around 238.1 grams and contains approximately 317.5 calories, 9.5 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Vegetable Salad With Feta And Walnuts is a vibrant and nutritious dish that brings together fresh, crisp vegetables like cucumbers, bell peppers, and cherry tomatoes, all tossed with creamy feta cheese and crunchy walnuts. Originating from Mediterranean cuisine, this salad offers a delightful mix of textures and flavors. Not only is it rich in vitamins and minerals from the veggies, but the feta adds protein and calcium, while walnuts provide heart-healthy omega-3 fatty acids. Enjoy this refreshing salad as a light lunch or a colorful side dish, packed with goodness that nourishes both body and soul!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
