One cup of Vegetable salad with eggs is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Vegetable Salad With Eggs is a vibrant and nutritious dish that combines fresh, crisp vegetables like lettuce, tomatoes, cucumbers, and bell peppers, all paired with hard-boiled eggs for a protein boost. Originating from various global cuisines, this salad offers a refreshing take on healthy eating, perfect for lunch or a light dinner. Packed with vitamins, minerals, and healthy fats from the eggs, it supports overall well-being while keeping calories in check. Add a drizzle of olive oil and a squeeze of lemon for a deliciously zesty finish! Enjoy this nutrient-rich salad as a wholesome addition to your diet.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
