1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with eggs
Vegetable Salad with Eggs is a vibrant and nutrient-packed dish that combines fresh vegetables with protein-rich boiled eggs. Common ingredients include lettuce, spinach, cucumber, tomatoes, carrots, and red onions, alongside hard-boiled eggs for added texture and flavor. Originating from various culinary traditions, this salad is widely embraced in Western and Mediterranean cuisines due to its simplicity and versatility. Packed with vitamins, minerals, and antioxidants from the vegetables, it supports overall health, while the eggs provide essential protein, healthy fats, and nutrients like choline and vitamin D. Often dressed with olive oil-based vinaigrettes, the salad contains heart-healthy fats but can become less nutritious if high-calorie dressings or excessive additions like bacon or croutons are used. Ideal as a light meal or side dish, Vegetable Salad with Eggs is both satisfying and balanced, making it a popular choice for health-conscious individuals.
