1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with dressing
Vegetable Salad with Dressing is a versatile dish enjoyed globally, often highlighted in Western cuisine as a fresh and nutritious starter or side. Typically, it features a mix of raw vegetables like lettuce, spinach, carrots, cucumbers, tomatoes, and bell peppers, offering a vibrant array of vitamins, minerals, and fiber. The dressing—ranging from vinaigrette to creamy options—adds flavor but can affect the health profile. Light, homemade dressings with olive oil, lemon, or vinegar are heart-healthy and low in calories, while heavier dressings like ranch or Caesar may add extra fat, sodium, and calories. This salad is an excellent source of antioxidants and supports hydration and digestion but should be paired with mindful dressing choices for optimal health benefits. Customizable to taste and dietary needs, vegetable salads are a staple for balanced eating.
