One cup of Vegetable salad with dressing is around 240 grams and contains approximately 214.0 calories, 3 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Vegetable Salad With Dressing is a vibrant mix of fresh, crisp vegetables, featuring juicy tomatoes, crunchy cucumbers, and crunchy bell peppers, all tossed together for a delightful texture. Originating from Mediterranean cuisine, this salad is celebrated for its refreshing flavors and colorful presentation. Dressed with a zesty vinaigrette or creamy dressing, it enhances the natural taste of the veggies while adding a touch of richness. Packed with vitamins, minerals, and fiber, this dish is a healthy choice, perfect for a light lunch or a nutritious side. Enjoy the goodness of nature with every bite!
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Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
