1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with creamy dressing
Fresh, vibrant, and packed with nutrients, Vegetable Salad with Creamy Dressing is a versatile dish enjoyed across many cuisines. This salad typically features a colorful medley of crunchy lettuce, juicy tomatoes, crisp cucumbers, shredded carrots, and bell peppers, but it’s customizable with seasonal or regional vegetables. The creamy dressing, often yogurt-based or made with ingredients like avocado, olive oil, and lemon juice, adds a rich, tangy finish. Originating from Western-style salads, it’s now a global favorite due to its adaptability. High in fiber, vitamins, and antioxidants, this salad supports digestion, boosts immunity, and provides hydration. However, its healthiness can depend on the dressing—calorie-dense options with heavy creams or added sugars may increase fat and sodium content. Opting for lighter, homemade dressings keeps it nutritionally balanced, making it a delicious and guilt-free addition to any meal or as a standalone dish.
