One cup of Vegetable salad with creamy dressing is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Vegetable Salad With Creamy Dressing is a vibrant medley of fresh, crisp vegetables like juicy tomatoes, crunchy cucumbers, and colorful bell peppers, all tossed together for a satisfying crunch. This delightful dish draws inspiration from classic Western cuisine, featuring a rich, creamy dressing that adds a touch of indulgence. Packed with vitamins and fiber, it's a nutritious choice that complements any meal. While the creamy dressing adds a layer of flavor, it’s best enjoyed in moderation for a balanced approach. Dive into this delicious and healthy option that’s perfect for any occasion!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
