1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with corn and beans
Vegetable Salad with Corn and Beans is a colorful dish packed with nutrients and vibrant flavors, often inspired by Latin American cuisine. This wholesome salad typically combines sweet corn, tender black beans, crunchy bell peppers, zesty red onions, and ripe tomatoes, all tossed in a tangy lime dressing with cilantro for added freshness. High in fiber and plant-based protein, the black beans and corn make it a satisfying choice for vegetarians and vegans. The abundance of vegetables ensures a boost of vitamins, antioxidants, and minerals. Low in saturated fat, it supports heart health and digestion. While flavorful and nutrient-dense, those watching sodium intake should check how much salt is added in preparation. Perfect as a side dish or a main course, this salad is a versatile and healthy addition to any meal.
