Vegetable salad with corn and beans
One cup of Vegetable salad with corn and beans is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Vegetable Salad With Corn And Beans is a vibrant and nutritious dish that celebrates fresh produce and wholesome ingredients. Packed with crisp cucumbers, juicy tomatoes, crunchy bell peppers, and sweet corn, this salad is elevated by the addition of hearty black or kidney beans. Originating from Latin American cuisine, it’s a refreshing way to enjoy the bounty of summer. Rich in fiber and packed with vitamins, this salad is not only delicious but also supports healthy digestion and keeps you energized. Perfect as a side or a light meal, it's a colorful way to stay healthy and satisfied!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories