One cup of Vegetable salad with corn and beans is around 160 grams and contains approximately 150 calories, 7.8 grams of protein, 2 grams of fat, and 26 grams of carbohydrates.
Vegetable Salad With Corn And Beans is a vibrant and nutritious dish that celebrates fresh produce and wholesome ingredients. Packed with crisp cucumbers, juicy tomatoes, crunchy bell peppers, and sweet corn, this salad is elevated by the addition of hearty black or kidney beans. Originating from Latin American cuisine, it’s a refreshing way to enjoy the bounty of summer. Rich in fiber and packed with vitamins, this salad is not only delicious but also supports healthy digestion and keeps you energized. Perfect as a side or a light meal, it's a colorful way to stay healthy and satisfied!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.2 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
