One cup of Vegetable salad with cheese is around 237 grams and contains approximately 315 calories, 11.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Vegetable Salad With Cheese is a vibrant medley of fresh, crisp vegetables like cucumbers, bell peppers, and cherry tomatoes, all tossed with creamy, crumbled cheese. Originating from Mediterranean cuisine, this delightful dish bursts with flavor and color. Rich in vitamins and minerals, it's a powerhouse of nutrition, providing antioxidants from the veggies while the cheese adds a satisfying protein boost. Pair it with a drizzle of olive oil and lemon juice for a refreshing dressing. Perfect as a light meal or a side dish, this salad brings wholesome goodness to your table!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
