1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with cheese
Vegetable Salad with Cheese is a vibrant, nutrient-packed dish often enjoyed across diverse cuisines, particularly Mediterranean and Western. It typically includes a blend of fresh vegetables such as lettuce, tomatoes, cucumbers, bell peppers, and carrots, combined with protein-rich cheese varieties like feta, cheddar, or mozzarella. The salad is often enhanced with olive oil, vinegar, or lemon juice dressings, adding healthy fats and tangy flavor. Rich in vitamins, minerals, and fiber, this dish supports digestion, boosts immunity, and promotes heart health. The cheese contributes calcium and protein but may add saturated fat, making portion control important for balanced nutrition. This versatile, wholesome salad can be enjoyed as a main meal or side dish, offering a tasty way to incorporate more vegetables into your diet.
