One cup of Vegetable salad with cheese and olives is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Vegetable Salad With Cheese And Olives is a vibrant and refreshing dish that brings together crisp seasonal vegetables, creamy cheese, and briny olives. Originating from Mediterranean cuisine, this salad features ingredients like ripe tomatoes, crunchy cucumbers, and bell peppers, all tossed together with feta or mozzarella for a delightful creamy contrast. Packed with vitamins, fiber, and healthy fats from the olives, it’s not only delicious but also nourishing. Perfect as a side dish or a light meal, it’s a colorful way to enjoy wholesome ingredients while tantalizing your taste buds!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
