1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with cheese and olives
Vegetable Salad with Cheese and Olives is a vibrant Mediterranean-inspired dish that combines fresh, nutrient-packed ingredients with satisfying flavors. Typically, it includes crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, Kalamata or black olives, and protein-rich cheese such as feta or mozzarella. Often drizzled with olive oil and a light vinaigrette, this salad delivers heart-healthy fats and a good dose of vitamins A, C, and K, along with fiber to support digestion. The cheese adds calcium for strong bones, though it can be higher in sodium depending on the variety used. Olives bring antioxidants like vitamin E, further promoting overall health. While incredibly nutritious and refreshing, moderation is key due to the salt content of the cheese and olives. This flavorful salad makes an excellent light meal or side dish, exemplifying the wholesome and delicious qualities of Mediterranean cuisine.
