1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable sabzi
Vegetable Sabzi is a flavorful and nutritious Indian dish made by sautéing mixed vegetables with aromatic spices and herbs. Common ingredients include potatoes, carrots, beans, peas, cauliflower, and tomatoes, seasoned with turmeric, cumin, coriander, and garam masala. Its origins trace to Indian home cooking, where it’s enjoyed as a staple alongside rice or flatbreads like roti. Packed with vitamins, minerals, and fiber, Vegetable Sabzi supports digestion, heart health, and overall wellness. The vibrant vegetables contribute antioxidants, while the spices offer anti-inflammatory benefits. Typically cooked with minimal oil, it’s low in fat and highly nutritious. However, excessive use of oil or cream can increase caloric content, so lighter preparation methods are often preferred for health-conscious diets. Versatile and easy to customize, Vegetable Sabzi is a delicious way to incorporate wholesome plant-based foods into your meals.
