1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable rotti
Vegetable Rotti is a flavorful and nutritious dish originating from Sri Lankan cuisine. It consists of a thin, flatbread-style dough made from wheat or rice flour, stuffed with a spiced vegetable filling. Common ingredients include cabbage, carrots, onions, and green chilies, mixed with fragrant spices like turmeric, cumin, and curry powder. The filling is cooked and sealed within the rotti before being pan-fried or grilled, resulting in a crispy exterior and a savory, tender interior. This dish is rich in fiber, vitamins, and minerals from the vegetables, and the use of spices offers potential health benefits such as anti-inflammatory properties. However, Vegetable Rotti can be calorie-dense depending on the amount of oil used for cooking. It is a versatile snack or meal option, often paired with chutneys or curry for added flavor. Enjoyed by many, it highlights Sri Lanka's vibrant food culture and focus on wholesome ingredients.
