1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable rolls
Vegetable rolls are a fresh, versatile dish originating from East and Southeast Asian cuisines, commonly featured in Japanese, Chinese, and Thai food. These rolls typically consist of thin rice paper or seaweed sheets filled with a colorful assortment of raw or lightly cooked vegetables such as carrots, cucumbers, bell peppers, avocado, and leafy greens, often accompanied by herbs like cilantro or mint. Some variations may include vermicelli noodles or tofu for added texture and protein. Low in calories and rich in fiber, vitamins, and antioxidants, vegetable rolls are a nutritious choice that supports digestion, boosts immunity, and promotes overall health. They're usually paired with low-sodium soy sauce, peanut dipping sauce, or a tangy vinaigrette, but high-sodium or sugary sauces can diminish their health benefits. Light, refreshing, and nutrient-packed, vegetable rolls are a wholesome option for snacks, appetizers, or light meals.
