1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable roll with brown rice
Vegetable Roll with Brown Rice is a nutritious twist on a classic sushi roll, blending Japanese culinary tradition with a health-conscious approach. This dish features fresh, crisp vegetables such as julienned carrots, cucumber, and avocado, wrapped in nori and rolled with wholesome, nutty brown rice. Often accompanied by soy sauce or pickled ginger, it delivers a clean, refreshing flavor profile. Brown rice serves as a high-fiber alternative to traditional white sushi rice, supporting digestive health and providing sustained energy. The dish is naturally low in fat and packed with vitamins, antioxidants, and heart-healthy nutrients from the vegetables and seaweed. While generally very healthy, diners should be mindful of sodium levels when using soy sauce. This vegetarian and often vegan-friendly option is perfect for those seeking a light, satisfying meal that celebrates both flavor and wellness.
