1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable risotto
Vegetable Risotto is a creamy Italian dish that blends Arborio rice with a medley of colorful vegetables like zucchini, bell peppers, spinach, and mushrooms. Cooked in vegetable broth and often enhanced with garlic, onions, and a touch of olive oil, this comforting dish is a celebration of Mediterranean flavors. While traditional risottos may include butter and cheese for richness, healthier versions can reduce these ingredients or use plant-based alternatives. Packed with fiber, vitamins, and antioxidants from the vegetables, it supports digestion and immune health. The rice provides a source of energy through complex carbohydrates, though the dish can be moderate in calorie content depending on preparation. Vegetable Risotto is versatile, suitable for vegetarians and adaptable to vegan diets, making it a wholesome option without compromising on flavor or texture.
