1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable risoto
Vegetable risotto is a creamy Italian dish made with short-grain Arborio rice, simmered slowly in vegetable broth and combined with a medley of colorful vegetables such as zucchini, bell peppers, carrots, peas, or spinach. Enhanced with garlic, onions, and herbs like thyme or parsley, its rich texture often comes from a touch of Parmesan cheese and a drizzle of olive oil. Packed with fiber, vitamins, and antioxidants from the vegetables, it is a nutrient-rich option that can support heart health and digestion. The use of olive oil provides healthy fats, though the dish's calorie count can rise with added cheese or large portions. Versatile and satisfying, vegetable risotto showcases the simplicity and richness of Italian cuisine while offering both nourishment and comfort in every bite.
