One cup of Vegetable rice with raitha is around 473.2 grams and contains approximately 358.7 calories, 10.3 grams of protein, 11.9 grams of fat, and 52.8 grams of carbohydrates.
Vegetable Rice With Raitha is a vibrant and nutritious dish that combines fluffy basmati rice with a medley of colorful vegetables like carrots, peas, and bell peppers. Originating from the rich culinary traditions of South Asia, this dish is often infused with spices like cumin and coriander, adding depth to every bite. Paired with creamy raitha, made from yogurt and fresh herbs, it offers a refreshing contrast. Not only is it packed with vitamins from the vegetables, but the yogurt also provides probiotics, making it a wholesome meal option. Enjoy this delightful dish that balances flavor, texture, and nutrition!
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
