Vegetable rice salad
One cup of Vegetable rice salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Vegetable Rice Salad is a vibrant and nutritious dish that combines fluffy rice with a colorful medley of fresh vegetables like bell peppers, cucumbers, and cherry tomatoes. Originating from Mediterranean cuisine, it’s often tossed with a zesty lemon vinaigrette for a burst of flavor. Packed with fiber and vitamins, this salad is not only refreshing but also offers a healthy option for any meal. Whether served as a light lunch or a side dish, Vegetable Rice Salad is perfect for boosting your energy and satisfying your taste buds. Enjoy the crunch, the flavor, and the health benefits in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories