1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable rice salad
Vegetable Rice Salad is a vibrant, nutritious dish often linked to global cuisines, including Mediterranean, Middle Eastern, and Asian influences. This wholesome salad features fluffy rice as the base, combined with an array of crisp, colorful vegetables such as bell peppers, cucumbers, carrots, and tomatoes. Fresh herbs like parsley or cilantro add aromatic depth, while a light dressing made from olive oil, vinegar, or lemon juice ties the flavors together. Some variations might include beans, nuts, or seeds for added texture and protein. Rich in fiber, vitamins, and antioxidants, this dish promotes healthy digestion and supports overall wellness. Low in saturated fat, it aligns with heart-healthy eating habits. However, portion control is key, as the rice contributes a moderate amount of calories and carbs. Whether served as a side or main, Vegetable Rice Salad offers a balanced, refreshing option for clean eating enthusiasts.
