Vegetable rice pilaf

Item Rating: 74/100

One cup of Vegetable rice pilaf is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetable Rice Pilaf is a delightful medley of fragrant basmati rice, sautéed vegetables, and aromatic spices that hails from the Middle East and Mediterranean regions. Packed with colorful vegetables like bell peppers, peas, and carrots, it not only offers a vibrant presentation but also a bounty of essential vitamins and minerals. This dish is low in calories and rich in fiber, making it a healthy choice for any meal. Whether as a comforting side or a satisfying main, Vegetable Rice Pilaf is a delicious way to enjoy wholesome ingredients while embracing the warmth of traditional cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%