One cup of Vegetable rice pilaf is around 236.7 grams and contains approximately 242.0 calories, 5.9 grams of protein, 4.7 grams of fat, and 45.0 grams of carbohydrates.
Vegetable Rice Pilaf is a delightful medley of fragrant basmati rice, sautéed vegetables, and aromatic spices that hails from the Middle East and Mediterranean regions. Packed with colorful vegetables like bell peppers, peas, and carrots, it not only offers a vibrant presentation but also a bounty of essential vitamins and minerals. This dish is low in calories and rich in fiber, making it a healthy choice for any meal. Whether as a comforting side or a satisfying main, Vegetable Rice Pilaf is a delicious way to enjoy wholesome ingredients while embracing the warmth of traditional cuisine.
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210.1 mg | 9% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
