1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable rice pilaf
Vegetable Rice Pilaf is a wholesome, flavorful dish often associated with Middle Eastern, Indian, and Mediterranean cuisines. This vibrant blend features fluffy rice cooked alongside a medley of vegetables such as carrots, peas, bell peppers, and sometimes zucchini or green beans, infused with aromatic herbs and spices like cumin, turmeric, or bay leaves. Often prepared in a single pot, it's a versatile dish that can be enjoyed as a side or a satisfying main course when paired with protein. Nutritionally, Vegetable Rice Pilaf is rich in vitamins, minerals, and dietary fiber from its vegetable components. When made with whole-grain or brown rice, it provides additional fiber and a lower glycemic index for sustained energy. However, sodium levels can vary depending on added seasonings or broths, and calorie content may rise if prepared with butter or oil in excess. Opting for lighter cooking methods ensures a heart-healthy, nutrient-packed meal.
