1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable rice and chicken
Vegetable Rice and Chicken is a wholesome, balanced dish combining tender chicken, vibrant vegetables, and fragrant rice, often influenced by Asian or global fusion cuisines. The dish typically includes chicken breast or thighs, a mix of vegetables like bell peppers, carrots, and peas, and rice seasoned with herbs, spices, or soy-based sauces for a flavorful kick. High in protein from the chicken and rich in vitamins, minerals, and fiber from the vegetables, this meal supports muscle health, digestion, and overall wellness. The rice provides essential carbohydrates for energy, though opting for brown or wild rice can enhance nutritional value by adding more fiber and antioxidants. Depending on preparation, sodium and fat content can vary, especially if rich sauces or oils are used, making moderation key. Vegetable Rice and Chicken is a versatile and nourishing option for those seeking a hearty yet health-conscious meal.
