One cup of Vegetable ratatouille is around 236.3 grams and contains approximately 156.0 calories, 2.6 grams of protein, 11.2 grams of fat, and 13.5 grams of carbohydrates.
Vegetable Ratatouille is a vibrant French dish that showcases a delightful medley of fresh vegetables, including zucchini, eggplant, bell peppers, tomatoes, and fragrant herbs like basil and thyme. Originating from the Provence region, this colorful stew is not only a feast for the eyes but also a healthy choice, packed with vitamins, fiber, and antioxidants. Often served warm or at room temperature, Ratatouille is low in calories and offers a delicious way to enjoy seasonal vegetables. Perfect as a main course or a side, it’s a true celebration of wholesome, rustic cooking!
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Nutrition Information
Calories |
156.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 359.3 mg | 15% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 517.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
