One cup of Vegetable quiche is around 240 grams and contains approximately 696 calories, 39.4 grams of protein, 44.4 grams of fat, and 39 grams of carbohydrates.
Vegetable Quiche is a delightful savory dish that blends a flaky pastry crust with a rich filling of fresh vegetables like spinach, bell peppers, and zucchini, all enveloped in a creamy custard made from eggs and cheese. Originating from France, this classic dish is both versatile and nutritious, packed with vitamins and minerals from the veggies. The use of eggs provides a good source of protein, while the whole grain crust offers fiber, making it a wholesome choice for any meal. Whether served warm or at room temperature, Vegetable Quiche is perfect for brunch, lunch, or dinner, satisfying your taste buds while nourishing your body.
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Nutrition Information
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 666 mg | 28% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 26.4 mcg | 132% | |
| Calcium | 832.0 mg | 64% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1136.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
