1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable quiche
Vegetable Quiche is a savory pie with origins in French cuisine, featuring a rich, flaky crust filled with a custard mixture of eggs, milk, or cream, and an assortment of fresh vegetables such as spinach, mushrooms, bell peppers, and onions. Often enhanced with cheese or herbs for added flavor, this dish is versatile and customizable, making it a favorite for breakfast, brunch, or light dinners. Vegetable Quiche is nutrient-rich, providing protein from eggs and dairy, along with vitamins, fiber, and antioxidants from the vegetables. However, its healthfulness can vary depending on ingredients; a heavy use of cream and cheese increases calorie and fat content, and the crust contributes refined carbohydrates. Opting for whole-grain crusts or reducing high-fat components can make it a lighter, more balanced option while still offering its classic comforting taste.
