1 serving (140 grams) contains 354 calories, 11.6 grams of protein, 16.0 grams of fat, and 40.7 grams of carbohydrates.
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Nutrition Information
Calories |
240.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 13.3 mg | 4% | |
| Sodium | 518.7 mg | 22% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 181.4 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 121.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable quesadilla
Vegetable Quesadilla is a flavorful Mexican-inspired dish that combines a medley of fresh, sautéed vegetables—such as bell peppers, onions, spinach, and mushrooms—layered with melted cheese, all enveloped in a golden, toasted flour tortilla. Commonly seasoned with spices like cumin or chili powder, it delivers a satisfying blend of textures and tastes. This dish is a great way to incorporate fiber, vitamins, and antioxidants from the vegetables, promoting digestive health and overall wellness. The cheese provides calcium and protein, though its higher fat content may be a consideration for those monitoring their intake. Opting for whole-grain tortillas and reduced-fat cheese can elevate its nutritional profile. Packed with flavor and customizable to suit dietary preferences, Vegetable Quesadilla is a wholesome, delicious option that caters to meat-free appetites while showcasing the vibrant appeal of Mexican cuisine.
