1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable puree
Vegetable puree is a smooth blend of cooked vegetables, often including carrots, potatoes, peas, spinach, or butternut squash. It's a versatile dish found across various cuisines, from European to South Asian, where it's enjoyed as a side, a soup base, or baby food. Common seasonings include herbs, spices, and minimal salt, making it customizable to taste preferences. Packed with vitamins, minerals, fiber, and antioxidants, vegetable puree supports digestion, boosts immunity, and promotes overall health. It's naturally low in fat and calories, though additions like cream or butter may increase fat content. A great option for those seeking nutrient-dense, easy-to-eat food, vegetable puree is suitable for diverse dietary needs, including vegetarian and gluten-free diets.
