One cup of Vegetable puree is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 1.9 grams of fat, and 19.0 grams of carbohydrates.
Vegetable Puree is a smooth and creamy blend of wholesome vegetables, often featuring carrots, peas, sweet potatoes, and zucchini. Originating from various cuisines worldwide, it’s a staple in both comfort food and gourmet dishes. Packed with vitamins, minerals, and antioxidants, this puree is a fantastic way to incorporate nutrients into your diet while being low in calories and high in fiber. Whether served as a base for soups, a side dish, or a vibrant sauce, Vegetable Puree is not just delicious but also a healthy choice for all ages. Enjoy the taste of nature’s goodness in every spoonful!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481.0 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 385.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
