1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pulav
Vegetable Pulav is a fragrant and flavorful rice dish originating from Indian cuisine. It is made by cooking basmati rice with a medley of fresh vegetables such as carrots, peas, beans, and bell peppers, along with aromatic spices like cumin, cinnamon, and cloves. Often garnished with cilantro, fried onions, or nuts, it offers a delightful balance of taste and nutrition. High in complex carbohydrates from the rice and fiber, vitamins, and antioxidants from the vegetables, Vegetable Pulav is a wholesome, plant-based meal. It is typically low in saturated fats, especially if prepared with minimal oil or ghee. However, portion sizes should be monitored for those watching their calorie intake or managing blood sugar due to the rice content. Packed with flavor and nutrients, Vegetable Pulav is a versatile dish that can be enjoyed as a main course or a side.
