One cup of Vegetable pulav is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Vegetable Pulav is a fragrant Indian rice dish packed with a colorful medley of vegetables like peas, carrots, and bell peppers, all simmered with aromatic spices such as cumin, cardamom, and bay leaves. This one-pot meal is often enjoyed across South Asian cuisines, making it a popular choice for both everyday cooking and special occasions. Rich in vitamins and minerals from the fresh vegetables, Vegetable Pulav offers a nutritious balance of carbohydrates and fiber, making it a wholesome option for any meal. Whether paired with yogurt or enjoyed on its own, it’s a delightful dish that brings comfort and flavor to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
