One cup of Vegetable pulao is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Vegetable Pulao is a vibrant and aromatic rice dish, celebrated in Indian cuisine. This flavorful medley combines basmati rice with a colorful array of fresh vegetables like peas, carrots, and bell peppers, all seasoned with fragrant spices such as cumin, cardamom, and bay leaves. It's not just delicious; Vegetable Pulao is a healthy option, rich in vitamins and fiber, making it a wholesome choice for any meal. Enjoy it on its own or paired with yogurt or a tangy salad for a complete dining experience!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
