Nutrition Facts for Vegetable pulao
Image of Vegetable pulao

Vegetable pulao

Item Rating: 70/100

One cup of Vegetable pulao is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Vegetable Pulao is a vibrant and aromatic rice dish, celebrated in Indian cuisine. This flavorful medley combines basmati rice with a colorful array of fresh vegetables like peas, carrots, and bell peppers, all seasoned with fragrant spices such as cumin, cardamom, and bay leaves. It's not just delicious; Vegetable Pulao is a healthy option, rich in vitamins and fiber, making it a wholesome choice for any meal. Enjoy it on its own or paired with yogurt or a tangy salad for a complete dining experience!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%