1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable puff pastry
Vegetable puff pastry is a flaky, golden-brown baked dish featuring a medley of vegetables encased in buttery layers of pastry dough. Popular in European and Indian cuisines, this savory treat often includes fillings such as potatoes, carrots, peas, bell peppers, and onions, seasoned with herbs and spices for enhanced flavor. The pastry dough is typically made from flour, butter, and water, creating its light and airy texture. While puff pastry is rich in fats due to its buttery content, the vegetable filling adds nutritional value through fiber, vitamins, and antioxidants. However, it is best enjoyed in moderation due to its high calorie and saturated fat content. Vegetable puff pastries are a versatile option, often served as appetizers, snacks, or light meals, offering a delightful balance between indulgence and nourishment.
