Vegetable protein

Item Rating: 92/100

One cup of Vegetable protein is around 240 grams and contains approximately 288 calories, 48 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Vegetable protein is a powerhouse of nutrition derived from a variety of plant sources, such as legumes, nuts, seeds, and whole grains. Rich in essential amino acids, it's a staple in plant-based diets and is celebrated in cuisines around the world, from hearty lentil stews to flavorful chickpea curries. Packed with fiber, vegetable protein supports digestive health and helps keep you feeling full, making it an excellent choice for weight management. Plus, it's low in saturated fat and free from cholesterol, promoting heart health. Embrace vegetable protein for a nutritious boost that aligns with a healthy lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 4.8g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 12g	0%
Total Sugars 4.8g
Protein 48g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 12mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 58.0%

Carbs: 29.0%