1 serving (100 grams) contains 364 calories, 65.0 grams of protein, 7.5 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 162.5 g | 325% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable protein
Vegetable protein is a nutrient-dense, plant-based protein derived from sources like soybeans, peas, lentils, chickpeas, nuts, seeds, and grains such as quinoa. Popular in cuisines worldwide, especially in vegetarian and vegan dishes, it serves as a healthy alternative to animal-based proteins. Rich in essential amino acids, fiber, vitamins, and minerals, vegetable protein supports muscle growth, digestion, and overall health. It’s often associated with heart-healthy benefits due to its lower levels of unhealthy saturated fats compared to meat. Soy-based proteins, including tofu and tempeh, originate from East Asian cooking, while legumes and quinoa are staples in Mediterranean and South American diets, respectively. However, processed vegetable proteins, such as mock meats, may contain added sodium or artificial ingredients, so moderation is key. Incorporating unprocessed vegetable proteins into your meals is an excellent way to maintain a balanced, nutritious diet.
