1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable poha
Vegetable Poha is a light and flavorful dish originating from Indian cuisine, commonly enjoyed as a breakfast or snack. Made from flattened rice flakes (poha) sautéed with a medley of vegetables like peas, carrots, and bell peppers, it’s seasoned with mustard seeds, turmeric, curry leaves, and green chilies for a fragrant profile. Lemon juice and fresh cilantro are often added for a fresh, tangy finish. This dish is a rich source of carbohydrates and provides essential vitamins and minerals from the included vegetables. Its use of minimal oil and turmeric makes it a heart-healthy option and potentially anti-inflammatory. However, while typically low in fat, portion control is key to managing its carb content, especially for those monitoring blood sugar levels. Versatile and nutritious, Vegetable Poha is a wholesome choice for a quick, energy-boosting meal.
