1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable platter
A vegetable platter is a colorful and nutritious arrangement of fresh, raw, or lightly cooked vegetables, typically served as a snack, appetizer, or side dish. Common inclusions are carrots, celery, bell peppers, cucumbers, broccoli, and cherry tomatoes, often paired with a dipping sauce such as hummus, ranch, or vinaigrette. While widely popular in Western cuisine, variations exist globally, reflecting local produce and traditions. This dish is a low-calorie option, rich in vitamins, minerals, fiber, and antioxidants, supporting digestion, immune function, and overall health. It’s ideal for weight management and heart health, as the vegetables are naturally low in fat and sodium. However, watch for high-calorie dips and dressings, which may offset its health benefits. Versatile and customizable, the vegetable platter is a delicious way to add vibrant, nutrient-packed produce to your diet.
