1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
448.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 1008.0 mg | 43% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pizza
Vegetable Pizza is a vibrant dish rooted in Italian cuisine that combines a classic pizza crust with a medley of nutrient-rich toppings. Typically, it features a base of tomato sauce and mozzarella cheese, layered with an assortment of fresh vegetables like bell peppers, onions, mushrooms, spinach, and zucchini. This vegetarian-friendly option is celebrated for its balance of flavors and textures, offering a nutritious alternative to meat-heavy pizzas. Packed with fiber, vitamins, and antioxidants from the vegetables, it supports heart health and digestion. However, its healthiness can vary depending on the crust type and cheese portion; opting for whole-grain crust and moderate cheese can enhance its nutrient profile while reducing excess calories and saturated fats. Perfect for a light yet satisfying meal, Vegetable Pizza appeals to health-conscious eaters while honoring its rich Italian tradition.
