1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pilau
Vegetable Pilau is a flavorful one-pot rice dish with origins in South Asian and Middle Eastern cuisines. It is typically made by cooking basmati rice with an assortment of vegetables like carrots, peas, potatoes, and green beans, along with aromatic spices such as cumin, cinnamon, cardamom, and cloves. Sometimes garnished with fresh herbs or nuts, this dish offers a vibrant mix of textures and tastes. Packed with fiber, vitamins, and minerals from the vegetables, and providing a good source of energy from the rice, it is a wholesome meal option. The spices used are also known for their potential antioxidant and anti-inflammatory properties. However, depending on the recipe, it may include added oils or ghee, which can increase calorie and fat content. For a healthier option, it can be prepared using minimal oil and whole-grain rice. Versatile and nourishing, Vegetable Pilau remains a comforting staple in many households.
