Vegetable pilau

Item Rating: 72/100

One cup of Vegetable pilau is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetable Pilau is a fragrant rice dish hailing from the Indian subcontinent, known for its vibrant blend of spices and fresh vegetables. Made with basmati rice, peas, carrots, bell peppers, and often enriched with aromatic spices like cumin, cardamom, and cloves, this dish is both beautiful and nourishing. Packed with fiber and vitamins, it's a delicious way to incorporate more vegetables into your diet. While the rice provides carbohydrates for energy, it’s best enjoyed in moderation, as part of a balanced meal. With its rich flavors and colorful presentation, Vegetable Pilau is a delightful celebration of plant-based cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%