1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pie
Vegetable Pie is a savory dish that typically combines a medley of fresh vegetables enveloped in a flaky pastry crust. Common ingredients include carrots, peas, potatoes, zucchini, spinach, onions, and sometimes herbs or cheese for added flavor. Originating from European cuisine, it’s a comforting, versatile meal enjoyed worldwide. Packed with fiber, vitamins, and antioxidants from the variety of vegetables, it offers important nutrients that support digestion and overall health. For a healthier option, whole-grain crusts and less butter can be used to reduce fat content. However, the pie’s richness comes from its crust, which can be high in calories and saturated fats. Balancing portion sizes and pairing it with a fresh salad can help offset its heavier elements while preserving its savory goodness.
