1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pesto pasta
Vegetable Pesto Pasta is a vibrant, nutrient-packed dish inspired by Italian cuisine. This wholesome meal features al dente pasta tossed in a fresh basil pesto made from olive oil, pine nuts, garlic, Parmesan, and zesty lemon. The addition of colorful sautéed vegetables like zucchini, cherry tomatoes, bell peppers, and spinach enhances its nutritional profile with fiber, vitamins, and antioxidants. Olive oil and pine nuts contribute heart-healthy fats, while the Parmesan adds a touch of protein and richness. Whole-grain or legume-based pasta can be used for added fiber and lower glycemic impact. While the dish is flavorful and packed with nutrients, its calorie and fat content can be higher due to the olive oil and cheese, making portion control important. Perfect as a balanced, plant-forward meal, Vegetable Pesto Pasta delivers bold flavors and a range of health benefits, ideal for Mediterranean diet enthusiasts.
