1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pasty
A vegetable pasty is a savory pastry originating from British cuisine, particularly Cornwall, where pasties are a traditional staple. This handheld dish typically features a flaky, golden crust enveloping a hearty filling of mixed vegetables such as potatoes, carrots, peas, and onions, often seasoned with herbs and spices. It is a versatile meal option, combining robust flavors with convenient portability. Vegetable pasties offer nutritional benefits from the fiber, vitamins, and minerals found in the vegetable filling, supporting digestion and overall health. However, their buttery pastry can be calorie-dense and high in saturated fats, which may be a concern for those monitoring fat intake. Opting for whole-grain or lower-fat pastry alternatives can improve the health profile. These pasties make an excellent vegetarian snack or meal, blending comforting textures and flavors with a touch of tradition.
