1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pastry
Vegetable Pastry is a savory baked dish popular in various cuisines, often associated with European and Middle Eastern traditions. Typically encased in flaky puff or shortcrust pastry, its filling includes a mix of finely chopped vegetables such as carrots, peas, spinach, potatoes, and onions, often seasoned with herbs and spices for added flavor. Some variations may include cheese or rich sauces for extra moisture and taste. This dish provides a good source of fiber, vitamins, and minerals from its vegetable content, making it a nutritious choice in moderation. However, the pastry can be high in saturated fats and refined carbohydrates, depending on the preparation method and ingredients used. Vegetable Pastry offers a delightful balance of flavors and textures, perfect as a snack, appetizer, or main course. Opting for whole-grain pastry or reducing added fats in the filling can make it a healthier option.
