1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable paste
Vegetable paste is a versatile and nutrient-rich blend made from pureed vegetables such as tomatoes, carrots, onions, peppers, and celery, often seasoned with herbs and spices. Common in Mediterranean, Middle Eastern, and Asian cuisines, it serves as a flavor-packed base for soups, sauces, and stews. Its origin dates back to ancient culinary traditions where concentrated vegetable mixtures were crafted to preserve freshness and enhance recipes. Rich in vitamins A and C, antioxidants, and fiber, vegetable paste contributes to immune support and digestion. Low in fat and calories, it’s a healthy addition to most dishes. However, some store-bought varieties may contain added salt, sugar, or preservatives, so it’s essential to read labels or opt for homemade versions. Ideal for adding depth and nutrition to meals, vegetable paste is both a practical and flavorful staple for health-conscious cooking.
