1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pasta soup
Vegetable Pasta Soup is a hearty and nutritious dish that combines tender vegetables, pasta, and a savory broth, often rooted in Italian cuisine. Typically made with ingredients like tomatoes, carrots, celery, zucchini, onions, and garlic, it offers a vibrant mix of vitamins, minerals, and fiber. The addition of whole-grain pasta boosts its nutritional value, providing sustained energy and aiding digestion. Aromatic herbs such as basil and oregano enhance flavor without relying on excessive salt. This dish is low in fat if prepared with vegetable broth and minimal oil, making it heart-healthy. However, sodium levels can be a concern if canned vegetables or broth are used, so opting for low-sodium options is ideal. Perfect as a wholesome meal or appetizer, Vegetable Pasta Soup is a comforting, nutrient-rich dish that fits well into a balanced diet.
