1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pasta salad
Vegetable Pasta Salad is a nutritious, colorful dish inspired by Mediterranean cuisine, perfect as a side or light main. This vibrant salad typically combines cooked pasta with a medley of fresh vegetables, such as cherry tomatoes, bell peppers, cucumbers, red onions, and olives. Tossed in a zesty vinaigrette, it often includes herbs like basil or parsley for added flavor. Rich in fiber, vitamins, and antioxidants from the vegetables, it supports digestion, boosts immunity, and promotes overall health. Whole-grain pasta options further elevate its benefits by providing complex carbohydrates and additional fiber. While flavorful, some versions may include high-fat ingredients like cheese or mayonnaise-based dressings, which should be consumed in moderation. This versatile dish celebrates balanced eating, making it a delicious way to incorporate more veggies into your diet.
