1 serving (140 grams) contains 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
179.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.6 mg | 6% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 43.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pasta
Vegetable Pasta is a colorful, nutrient-dense dish rooted in Italian cuisine but enjoyed worldwide for its versatility and health benefits. Typically made with whole-grain or traditional pasta, it features a medley of fresh vegetables like zucchini, bell peppers, spinach, tomatoes, and mushrooms, sautéed or roasted to preserve their natural flavors. Olive oil and garlic are common bases, contributing heart-healthy fats and rich, aromatic notes. Often topped with herbs like basil or parsley and a sprinkle of Parmesan, it offers balanced flavors with minimal added fats. Packed with fiber, vitamins, and antioxidants from the vegetables, it supports digestive health and immunity. Choosing whole-grain pasta increases fiber and sustains energy levels, while moderating cheese portions keeps saturated fats in check. A delight for vegetarians and omnivores alike, Vegetable Pasta is a wholesome meal option that brings both nutrition and flavor to the table.
